Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current deficits and strengths, identifying your goals, and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full personal, relationship, or organizational wellness. I’ll work closely with you to help identify and overcome your triggers and blocks.
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Integrative
Since achieving personal mastery is more than just knowledge and resources, I’ll also be guiding you toward helpful practices such as mindfulness training, nutritional support, nervous system regulation, environmental restructuring, trauma release, and shifting your core beliefs that have held you back.
How you’ll feel
Free from your blocks with increased clarity, focus, skill, effectiveness, and joy.
Coaching or Therapy ?
Coaching or Therapy ?
Coaching Vs. Therapy
In or outside of New York State
Working on specific present and future focused issues and functioning
Available for business owners as Executive Leadership Coaching
Individual, corporate, family, couple, and group
Only available in New York State or for active military
Treats a diagnosed psychological or developmental condition
Can use out of network insurance benefits via superbills
Individual, couple, family, group
BOOK YOUR FREE CONSULTATION.
Comprehensive assessment
Personalized nutrition, mindfulness, mental, and behavioral action plan to help you reach your goals
Unlimited guidance and support via text
Helpful guidance and work for navigating your unique obstacles and gaining skills in personal sessions
