CBT helps clients understand the connection between their thoughts, emotions, and behaviors. By identifying and challenging unhelpful thought patterns, clients learn strategies to manage symptoms of anxiety, depression, and other mental health issues, gaining tools for lasting change.

In Ketamine-Assisted Psychotherapy, ketamine is used in a controlled, therapeutic setting to support clients in accessing deeper layers of emotion and memory. This approach can be especially effective for treatment-resistant depression, trauma, and anxiety, facilitating breakthroughs and insights in a safe, guided environment.

Gottman Therapy is an evidence-based approach to couples counseling that focuses on improving communication, building trust, and deepening emotional connection. Using proven techniques, couples learn to navigate conflicts, enhance intimacy, and strengthen their relationship, creating a foundation for lasting partnership.

RRT is designed to help clients get psychological and emotional breakthrough quickly without reliving painful experiences. Through targeted, conversational techniques, clients are guided to shift their perspective on distressing memories, reducing emotional triggers and fostering resilience. This is typically effective in 1-2 sessions and is used to remove “blocks,” including PTSD, anxiety, guilt, shame, grief, and more.

Ecotherapy, or nature-based therapy, involves connecting with the outdoors as part of the healing process. Sessions take place in natural settings to help clients find peace, reduce stress, and feel grounded, using the therapeutic benefits of nature to support mental health. Metaphors, walking, and the equalized challenges that occur with wilderness therapy are shown to speed up the therapeutic process and calm the nervous system which creates an ideal environment for healing and growth.

Transpersonal Psychology goes beyond the individual, focusing on spiritual aspects of the human experience. This approach integrates mind, body, and spirit to support clients in self-actualization, connecting to deeper meaning and purpose as they heal and grow. Using guided meditation and conversation, you’ll learn to trust and listen to your inner wisdom.

This form of therapy explores how unconscious thoughts and past experiences shape present behaviors. Through guided self-reflection, clients gain insight into patterns that may be holding them back, fostering awareness and empowering change over time.

Nutritional Psychiatry explores the link between diet and mental well-being. By understanding how nutrients affect mood, energy, and cognitive function, clients are encouraged to make dietary changes that can complement their mental health treatment and support overall wellness. Assessment, analysis, and education tailored to the individual are all included.

Play Therapy is a therapeutic approach primarily used with children, allowing them to express feelings and resolve conflicts through play. This method helps children explore emotions, develop problem-solving skills, and process complex experiences in a safe, supportive environment.